What is CrossFit?
CrossFit is a strength and conditioning program that uses a variation of exercises. Includes a mixture of cardio and weights. The different exercises include running, rowing, jump rope, weightlifting and rope climbing. Along with barbells, dumbbells, pull-up bars, kettlebells, medicine balls and box jumps.
CrossFit is a new language to some people and trying to keep up with the verbiage can be confusing. So, take a look at our FAQ's page for all your unanswered questions and get familiarized with the lingo.
Eating healthy and the right foods are necessary to benefit most from CrossFit. Paleo and The Zone diet are two popular trends. We have a selection of different books and cookbooks to choose from that can get you started!
Interested in the CrossFit Games 2013?
CrossFit is a new language to some people and trying to keep up with the verbiage can be confusing. So, take a look at our FAQ's page for all your unanswered questions and get familiarized with the lingo.
Eating healthy and the right foods are necessary to benefit most from CrossFit. Paleo and The Zone diet are two popular trends. We have a selection of different books and cookbooks to choose from that can get you started!
Interested in the CrossFit Games 2013?